Laughter Clubs are a new revolution in mind/body medicine that combines simple laughter exercises, gentle breathing and relaxation techniques to enhance health and happiness.
Laughter (faked or real) has many profound benefits It unwinds the negative effects of stress, reduces high blood pressure, lifts depression, boosts the immune system and enhances creativity and joy.
This program is designed to encourage people to build on strengths and empower people to laugh their way to physical and emotional well-being.
Get ready to exercise your laughter muscles and enjoy the liberating and empowering effect that proves that laughter is the best medicine.
Laughter Presentation/Workshops
In
an upbeat, 30 minute to 1 hour workshop laughter workshop, Tracy guides
participants through a series of simple, fun and silly exercises that
generate uproarious laughter without the use of jokes or relying on any
form of humor.
Participants experience how to trigger genuine,
healthy laughter for themselves and learn why and how to use laughter
to benefit their lives, their relationships and their work.
The laughter workshop gets everyone laughing and leaves them feeling invigorated, destressed and refreshed.
The
laughter techniques experienced in laughter sessions have been
developed by Certified Laughter Leaders around the world. The laughter
is called "stimulated laughter" or "laughing for no reason" because no
jokes or other forms of humor are used to start the laughter. Instead,
easily learned techniques and a series of group activities designed to
stimulate natural laughter are used. These techniques are practiced
regularly in thousands of laughter clubs and laughter sessions around
the world.
Research and practical experience has shown that
laughter is a powerful stress reliever, good exercise, a strong support
for physical and psychological health, promotes healthy social bonding,
creates a sense of well being, and is mentally and physically
refreshing.
Laughter sessions provide participants with the
basic experience and understanding to bring the benefits of laughter
more fully into their homes, their work and their daily lives. Laughter
sessions are also just plain good fun!
