The Benefits of Laughter
- Decreases stress hormones
- Boosts the immune system
- Alleviates pain by releasing endorphins
- Releases tension in the diaphragm
- Enriches the blood oxygen and enhances blood supply to internal organs
- Controls high blood pressure and heart disease
- Triggers a healthy respiratory tract
- Massages the digestive tract
- Increases stamina
- Is a natural relaxant
- Improves the quality of life for people with anxiety and depression
- Helps move nutrients and oxygen to body tissues
- Conditions the abdominal muscles
- Tones facial muscles
- Brings people together
- Gives you self-confidence
- Makes you feel good
